From the writings of three of the best-known herbalists and healers of 400 B.C. to 100 A.D., we know that chaste tree was highly revered especially for imbalances of the female reproductive tract . Hippocrates, esteemed as the 'father of medicine,' was really the first naturopathic doctor. He used herbs, the gentle medicines, to help restore health many diseases. Vitex was one of his favorite herbs. 

                                                                                                      --Christopher Hobbs, LAc, AHG 

 

Common Name:      chaste tree berry or vitex, monk's pepper 

Botanical Name:      Vitex agnus-castus

Parts Used:               the fruit 

 

Vitex is an all-around tonic for the reproductive organs, and so is one of the herbs that might be considered a woman's best friend. It is an emmenagogue, restoring balance in the menstrual cycle, regulating the intensity of the cycle, relieving cramping, and reducing heavy blood flow, all of which are associated with dysmenorrhea. It is particularly helpful with pre-menstrual syndrome(PMS), and in conjunction with flax oil, can do wonders for women during menopause. Research findings reported in various German scientific journals has shown that chaste tree berry's ability to regulate hormones makes it a very effective treatment for acne.  Vitex takes time to work, and should be taken for at least a month. Many researchers recommend a minimum 4-month course, up to a 6 or even 8-month course. 

 

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Chaste tree berry is relatively easy to grow, has lovely purple spiking flowers, and is hardy to Zone 6 (Ohio has been upgraded from Zone 5 to Zone 6 in recent years.). Chaste trees, which are considered shrubs or small trees, grow 15 to 20 feet tall with a spread of 10 to 15 feet, and attract butterflies and bees, making it an excellent honey plant. 

 

Read more at www.gardeningknowhow.com, putting chaste tree in the search box. 

 

Contraindications, if any: Do not use chaste tree berry or vitex if you are pregnant. For more information, see Herbs to Avoid During Pregnancy.