Dr. Axe on his website has these great things to say about some of these ingredients:

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BEE POLLEN: "Bee pollen is wonderful for natural allergy relief and is responsible for the many health benefits of raw honey. It’s rich in vitamins, minerals, proteins, lipids, fatty acids, enzymes, carotenoids and bioflavonoids, making it an antibacterial, antifungal and antiviral agent that strengthens the capillaries, reduces inflammation, stimulates the immune system and lowers cholesterol levels naturally.

In fact, bee pollen contains more protein than any animal source and more amino acids than an equal weight of eggs or beef, and those are just some of the top bee pollen benefits."

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SPIRULINA: 

Dietary spirulina is arguably the most nutrient-dense food on the planet. It’s why taking dietary spirulina supplements is essential to good health.

 

A one-tablespoon serving of dried spirulina (about seven grams) contains approximately:

• Calories: 20.3

• Total Carbohydrates: 1.7 g

• Fiber: 0.3 g

• Sugar: 0.2 g

• Total Fat: 0.5 g

• Saturated Fat: 0.2 g

• Polyunsaturated Fat: 0.1 g

• Monounsaturated Fat: 0.05 g

• Trans Fat: 0 g

• Protein: 4 g

• Sodium: 73.5 mg (3% DV*)

• Copper: 0.4 mg (44% DV)

• Riboflavin: 0.3 mg (23% DV)

• Thiamine: 0.2 mg (17% DV)

• Iron: 2 mg (11% DV)

• Niacin: 0.9 mg (6% DV)

• Manganese: 0.1 mg (4% DV)

• Magnesium: 13.6 mg (3% DV)

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BEET POWDER: Beets are naturally high in disease-fighting phytonutrients, antioxidants, vitamins and trace minerals. In fact, they are an excellent source of a certain type of phytonutrients called betalains, which have powerful antioxidant and anti-inflammatory properties and supply many of the health benefits of beets.

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