These 20 herbs are the ones I have most often used in my practice to support the body's natural function and to help treat a variety of ailments. These solid, reliable herbs are some of the workhorses of herbal medicine, and are wonderful choices for you to learn about and begin to use on your own. I've chosen these plant medicines because most of them have multiple health benefits as they support more than one organ system, and in many cases, benefit the entire body, enhancing overall physical, mental and emotional wellbeing. Some of these beneficial plants grow right in your backyard, or you can cultivate them in a pot or garden at home. 

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*HERBAL REFERENCES & DISCLAIMER*