INTRODUCTION TO GINSENG - Often called the "king of tonics," ginseng has an almost legendary history, declaring its power to move a person to physical and mental peaks. There are many types of ginseng, and they have much in common in the benefits they provide, though each type has its own personality. The two types we will discuss in this overview are Panax quinquefolium, or so-called American ginseng, and Siberian ginseng (Eleutherococcus senticosus). All ginsengs are very effective adaptogens that have been used for thousands of years in traditional Chinese medicine to invigorate sexual function (aphrodisiac), boost vital energy and normalize overall body functions. They are very effective in regulating blood pressure, supporting digestion, and even reducing cholesterol. All types of ginseng contain strong antioxidants and small amounts of important nutrients such as Vitamin A, several B vitamins, calcium, iron, and folic acid.

 

Ginseng is a member of ivy family and one of those that serves as a classic example of the workings of the doctrine of signatures. The shape of the root resembles that of a human body - the signature clearly indicates that it will benefit not one part, but act as a tonic for the whole body. Its 5-fingered leaves are supposed to be reminiscent of a human hand (or the five elements), while its long life span is thought to transfer longevity to those who partake of it. 

                                                                                                                     --Kat Morgenstern, sacredearth.com

Common Name:         Siberian ginseng

Botanical Name:         Eleutherococcus senticosus

Parts Used:                  roots and leaves 

 

Eleuthero, or Siberian ginseng, is considered a relative of ginseng, and is often used when Chinese ginseng is considered too strong. It is an excellent cardiac tonic, and is known for it's strengthening and calming effects. When Chinese ginseng is too stimulating for certain people or conditions, Siberian or eleuthero can be used safely. It is a wonderful nervous system tonic, and alleviates depression, exhaustion or weakness and supports adrenal function to counteract stress (adaptogen). It is so soothing to the system that the Chinese consider eleuthero the best medicine for insomnia. 

 

Eleuthero has been used in China to treat arthritis (anti-rheumatic), impotence, bronchitis and other lung ailments. It has been shown to lower blood pressure and reduce cholesterol, stabilize blood sugar, warm and strengthen digestion, and encourage assimilation of nutrients. 

 

Siberian ginseng is a mild herb that must be used in large doses. As with any type of ginseng, it is important to work with a qualified natural health practitioner to determine the appropriate dose and length of treatment. 

 

YOU MIGHT LIKE TO TRY:

Here, another delicious way to get your ginseng. You can adapt this recipe any way you like, once again using the ginseng capsules from Healthy Heart Healthy Pleasures. Get creative and enjoy, 

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Ginseng Energy Shake (from www.hardingsginsengfarm.com)  

Dairy or alternative milk 4 oz. or more

frozen strawberries, peaches, mango, banana or other fruit

1 heaping t of ginseng powder

1 T honey or other sweetener

1/2 t vanilla

Any add-ins you like - bee pollen and spirulina are great.

Blend ingredients and enjoy! 

 

Contraindications, if any: Ginseng may occasionally produce headaches. It is not to be used with any diseases involving inflammation, burning sensations or high fever, nor should it be used for women with excessive menstrual flow. 

 

*Ginseng as a rejuvenative is not to be used universally. In certain cases of long-term debility, it can actually aggravate the condition. If you are taking ginseng long term, or are being treated for adrenal exhaustion or other debility, it is important to work closely with a qualified natural health practitioner as to the type, dosage and duration of ginseng use. For more in-depth information on ginseng, refer to the two excellent books by Michael Tierra, C.A., N.D. -- The Way of Herbs and Planetary Herbology.