INTRODUCTION TO GINSENG - Often called the "king of tonics," ginseng has an almost legendary history, declaring its power to move a person to physical and mental peaks. There are many types of ginseng, and they have much in common in the benefits they provide, though each type has its own personality. The two types we will discuss in this overview are Panax quinquefolium, or so-called American ginseng, and Siberian ginseng (Eleutherococcus senticosus). All ginsengs are very effective adaptogens that have been used for thousands of years in traditional Chinese medicine to invigorate sexual function (aphrodisiac), boost vital energy and normalize overall body functions. They are very effective in regulating blood pressure, supporting digestion, and even reducing cholesterol. All types of ginseng contain strong antioxidants and small amounts of important nutrients such as Vitamin A, several B vitamins, calcium, iron, and folic acid.

 

The common name "ginseng". is derived from two Chinese words meaning "likeness of man" because the mature root of the ginseng plant often resembles a human figure. The scientific name Panax comes from the Greek "pan-axos" meaning "all-healing" 

       --Stephen Folder, The Tao of Medicine: Ginseng and Other Chinese Herbs for Inner Equilibrium and Immune Power 

                                                     

Common Name:     American ginseng, manroot, red-berry and five-fingers

Botanical Name:     Panax quinquefoliurn

Parts Used:              Root 

 

American ginseng's benefits are often compared to Chinese ginseng, as it is a chi tonic, demulcent and stimulant. It's milder than other forms of ginseng, and is good for those who find Chinese ginseng too stimulating, or to take in the summer, or for long-term use. Its bitter quality makes it an excellent alterative (blood cleaner), and it supports the nervous system, alleviating depression, exhaustion or weakness.

 

Ginseng supports adrenal function to counteract stress (adaptogen). It strengthens the lungs and nourishes body fluids, cairns the spirit, and may be used for shock, collapse, lung deficiencies, and heart weakness. Ginseng is helpful for weakness in old age. 

 

All ginseng contains strong antioxidants and small amounts of important nutrients such as Vitamin A, several B vitamins, calcium, iron, folic add, magnesium, and pantothenic acid. 

 

YOU MIGHT LIKE TO TRY:

 

These tasty and healthy muffins can be made with the ginseng capsules at Healthy Heart Healthy Pleasures. 

 

Gin-Zing! Muffins (from www.sacredearth.com and The Ginseng Board of Wisconsin) 

 

1 cup all purpose flour

2 t baking powder

1 t ginger

1 t cinnamon

1T ginseng powder (equal to contents of 15 capsules)

2 ounces semisweet chocolate

4 T butter

1/3 cup honey

1 cup milk

2 egg whites, slightly beaten

6 oz. mini chocolate chips (optional) 

 

Preheat oven to 400 degrees. Mix flour baking powder spices and ginseng powder Meanwhile, slowly melt chocolate and butter in top of double boiler until smooth. Add melted chocolate to dry ingredients. Add honey, milk and egg whites and stir just enough to blend. Pour into greased muffin tins and bake for 20 - 25 minutes. 

 

Contraindications, if any: Ginseng may occasionally produce headaches. It is not to be used with any diseases involving inflammation, burning sensations or high fever, nor should it be used for women with excessive menstrual flow. 

 

Ginseng as a rejuvenative is not to be used universally. In certain cases of long-term debility, it can actually aggravate the condition. If you are taking ginseng long term, or are being treated for adrenal exhaustion or other debility, it is important to work closely with a qualified natural health practitioner as to the type, dosage and duration of ginseng use. For more in-depth information on ginseng, refer to the two excellent books by Michael Tierra, C.A., N.D. -- The Way of Herbs and Planetary. Herbology